Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus

Savor a delicate seared cod paired with lightly roasted asparagus, brought together with a simple touch of olive oil and fresh lemon. This dish is elegantly simple yet perfectly balanced, ideal for a light dinner that fuels your body without heavy calories.

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NUTRITION

216kcal
Protein
35.3g
Fat
6.1g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet (184g)

120g Asparagus

1 tsp Olive Oil

1 tbsp Lemon juice

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat your oven to 425°F (220°C). Toss the asparagus with a small drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes, until tender and lightly browned.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 5

    Once the oil is hot, gently lay the cod fillet in the skillet and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 6

    Remove the cod from the pan and drizzle with fresh lemon juice for a burst of flavor.

  • 7

    Plate the seared cod alongside the roasted asparagus and serve immediately.

Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus

Savor a delicate seared cod paired with lightly roasted asparagus, brought together with a simple touch of olive oil and fresh lemon. This dish is elegantly simple yet perfectly balanced, ideal for a light dinner that fuels your body without heavy calories.

NUTRITION

216kcal
Protein
35.3g
Fat
6.1g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet (184g)

120g Asparagus

1 tsp Olive Oil

1 tbsp Lemon juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat your oven to 425°F (220°C). Toss the asparagus with a small drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes, until tender and lightly browned.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 5

    Once the oil is hot, gently lay the cod fillet in the skillet and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 6

    Remove the cod from the pan and drizzle with fresh lemon juice for a burst of flavor.

  • 7

    Plate the seared cod alongside the roasted asparagus and serve immediately.