Seared Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Roasted Broccoli

Enjoy perfectly seared, tender salmon paired with garlicky roasted broccoli that’s crisp on the edges and soft in the middle. A simple yet elegant dish that delivers on flavor, texture, and nutritional balance.

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NUTRITION

464kcal
Protein
44.0g
Fat
25.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Broccoli, chopped

1 teaspoon Olive Oil

1 Garlic clove, minced

1 pinch Salt

1 pinch Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli with olive oil, minced garlic, salt, and black pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until the edges are crisp and the stems are tender.

  • 4

    While the broccoli is roasting, season the salmon fillet with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and reduce the heat to medium; cook for another 3-4 minutes or until the salmon is just cooked through.

  • 7

    Drizzle fresh lemon juice over the seared salmon and serve alongside the garlic roasted broccoli.

Seared Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Roasted Broccoli

Enjoy perfectly seared, tender salmon paired with garlicky roasted broccoli that’s crisp on the edges and soft in the middle. A simple yet elegant dish that delivers on flavor, texture, and nutritional balance.

NUTRITION

464kcal
Protein
44.0g
Fat
25.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Broccoli, chopped

1 teaspoon Olive Oil

1 Garlic clove, minced

1 pinch Salt

1 pinch Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli with olive oil, minced garlic, salt, and black pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until the edges are crisp and the stems are tender.

  • 4

    While the broccoli is roasting, season the salmon fillet with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and reduce the heat to medium; cook for another 3-4 minutes or until the salmon is just cooked through.

  • 7

    Drizzle fresh lemon juice over the seared salmon and serve alongside the garlic roasted broccoli.