Seared Salmon with Garlic Mashed Sweet Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Mashed Sweet Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Sweet Potatoes and Steamed Green Beans

Enjoy a harmonious plate of delicately seared salmon paired with creamy garlic-infused mashed sweet potatoes and crisp steamed green beans. The dish features a perfectly balanced mix of lean protein, satisfying carbs, and healthy fats, all enhanced by aromatic garlic and a drizzle of olive oil for a rich yet light flavor profile.

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NUTRITION

601kcal
Protein
22.7g
Fat
41g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

95g Salmon Fillet

1 small Sweet Potato (approx. 130g)

1 cup Green Beans (approx. 125g)

1 tbsp Olive Oil

1 tsp Unsalted Butter (for salmon)

1 tbsp Unsalted Butter (for mashed potatoes)

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry, season with salt and pepper, and lightly brush with olive oil.

  • 2

    Sear the salmon fillet skin-side down for about 3-4 minutes. Flip and cook for an additional 2-3 minutes until the salmon is just opaque in the center. In the last minute, add 1 teaspoon butter over the salmon to melt and enhance flavor.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water with the garlic cloves until tender, about 12-15 minutes.

  • 4

    Drain the sweet potatoes and garlic, then return them to the pot. Add 1 tablespoon butter and mash until smooth. Season with salt and pepper to taste.

  • 5

    Steam the green beans until they are bright green and tender-crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 6

    Plate the salmon alongside a serving of garlic mashed sweet potatoes and steamed green beans. Drizzle any remaining pan juices over the salmon for extra flavor and serve immediately.

Seared Salmon with Garlic Mashed Sweet Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Mashed Sweet Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Sweet Potatoes and Steamed Green Beans

Enjoy a harmonious plate of delicately seared salmon paired with creamy garlic-infused mashed sweet potatoes and crisp steamed green beans. The dish features a perfectly balanced mix of lean protein, satisfying carbs, and healthy fats, all enhanced by aromatic garlic and a drizzle of olive oil for a rich yet light flavor profile.

NUTRITION

601kcal
Protein
22.7g
Fat
41g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

95g Salmon Fillet

1 small Sweet Potato (approx. 130g)

1 cup Green Beans (approx. 125g)

1 tbsp Olive Oil

1 tsp Unsalted Butter (for salmon)

1 tbsp Unsalted Butter (for mashed potatoes)

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry, season with salt and pepper, and lightly brush with olive oil.

  • 2

    Sear the salmon fillet skin-side down for about 3-4 minutes. Flip and cook for an additional 2-3 minutes until the salmon is just opaque in the center. In the last minute, add 1 teaspoon butter over the salmon to melt and enhance flavor.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water with the garlic cloves until tender, about 12-15 minutes.

  • 4

    Drain the sweet potatoes and garlic, then return them to the pot. Add 1 tablespoon butter and mash until smooth. Season with salt and pepper to taste.

  • 5

    Steam the green beans until they are bright green and tender-crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 6

    Plate the salmon alongside a serving of garlic mashed sweet potatoes and steamed green beans. Drizzle any remaining pan juices over the salmon for extra flavor and serve immediately.