Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a protein-packed scramble that combines fluffy egg whites, lean turkey sausage, and a medley of fresh veggies, perfectly paired with a slice of whole grain toast lightly topped with creamy avocado. This hearty yet clean breakfast provides balanced flavors and textures to fuel your morning.

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NUTRITION

402kcal
Protein
36.5g
Fat
17.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (155g)

1 turkey sausage link (60g)

1/4 cup chopped bell pepper (40g)

1/2 cup chopped spinach (15g)

1/4 cup diced yellow onion (40g)

1 slice whole wheat bread (40g)

1/4 avocado (50g)

Olive oil cooking spray

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PREPARATION

  • 1

    Prep all vegetables by dicing the bell pepper and onion, and roughly chopping the spinach.

  • 2

    Spray a non-stick skillet lightly with olive oil spray and heat over medium.

  • 3

    Add the diced onion and bell pepper to the pan; sauté for about 2-3 minutes until they slightly soften.

  • 4

    Add the chopped spinach and continue to sauté for an additional 1-2 minutes.

  • 5

    Pour in the egg whites and crumble the turkey sausage link into the pan, stirring gently to combine.

  • 6

    Cook the scramble for about 4-5 minutes, stirring occasionally until egg whites are fully set.

  • 7

    Toast the whole wheat bread separately and mash the avocado onto it or serve on the side.

  • 8

    Serve the scramble alongside the avocado toast for a balanced, energizing breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a protein-packed scramble that combines fluffy egg whites, lean turkey sausage, and a medley of fresh veggies, perfectly paired with a slice of whole grain toast lightly topped with creamy avocado. This hearty yet clean breakfast provides balanced flavors and textures to fuel your morning.

NUTRITION

402kcal
Protein
36.5g
Fat
17.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (155g)

1 turkey sausage link (60g)

1/4 cup chopped bell pepper (40g)

1/2 cup chopped spinach (15g)

1/4 cup diced yellow onion (40g)

1 slice whole wheat bread (40g)

1/4 avocado (50g)

Olive oil cooking spray

PREPARATION

  • 1

    Prep all vegetables by dicing the bell pepper and onion, and roughly chopping the spinach.

  • 2

    Spray a non-stick skillet lightly with olive oil spray and heat over medium.

  • 3

    Add the diced onion and bell pepper to the pan; sauté for about 2-3 minutes until they slightly soften.

  • 4

    Add the chopped spinach and continue to sauté for an additional 1-2 minutes.

  • 5

    Pour in the egg whites and crumble the turkey sausage link into the pan, stirring gently to combine.

  • 6

    Cook the scramble for about 4-5 minutes, stirring occasionally until egg whites are fully set.

  • 7

    Toast the whole wheat bread separately and mash the avocado onto it or serve on the side.

  • 8

    Serve the scramble alongside the avocado toast for a balanced, energizing breakfast.