Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 1 cup Green Beans; 1/4 cup Cooked Brown Rice; 1 tsp Olive Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor the simplicity of seared wild salmon, perfectly crisp on the outside and tender within. Paired with vibrant steamed green beans and a modest serving of nutty brown rice, this dish offers a light yet satisfying balance ideal for a healthy dinner.

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NUTRITION

Protein

42.6g

Fat

25.2g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Green Beans

1/4 cup Cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.
2
Season the wild salmon fillet lightly with salt and pepper.
3
Place the salmon skin-side down (if applicable) in the heated skillet and sear for about 3-4 minutes until a crispy crust forms.
4
Flip the salmon carefully and cook for an additional 3-4 minutes, or until it reaches your desired doneness.
5
While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.
6
Warm the cooked brown rice if needed, ensuring it remains fluffy.
7
Plate the seared salmon alongside the steamed green beans and a side of brown rice.
8
Serve immediately and enjoy a balanced, nourishing dinner.