Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Whey Protein Isolate (~22.5g); 1/2 cup Mixed Berries (75g); 1 tbsp Chia Seeds (12g); 1 tsp Honey (7g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Savor the creamy, light mousse combining velvety nonfat Greek yogurt with a touch of whey protein for an extra protein boost. Fresh mixed berries lend a burst of natural sweetness and vibrant color, while a sprinkle of chia seeds and a drizzle of honey elevate it into a delightful, balanced dessert that's perfect for a clean eating lifestyle.

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NUTRITION

Protein

40.5g

Fat

4.8g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Isolate (~22.5g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir thoroughly until the mixture is smooth and uniformly blended.
2
Gently fold in the mixed berries to maintain their shape and vibrant color.
3
Add the chia seeds for extra texture and nutritional benefits. Mix lightly.
4
Drizzle in the honey and give a final stir until all ingredients are well incorporated.
5
Refrigerate the protein mousse for at least 30 minutes to allow it to set and the flavors to meld.
6
Serve chilled and enjoy your light, refreshing dessert!