Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. This dish is light yet satisfying, bursting with fresh flavors and wholesome ingredients to fuel your day.

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NUTRITION

392kcal
Protein
43g
Fat
14.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.6 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with your choice of salt, pepper, and a squeeze of lemon.

  • 2

    Grill the chicken for approximately 6-7 minutes per side, or until fully cooked and juices run clear. Let rest for a few minutes before slicing.

  • 3

    In the meantime, prepare the quinoa. If not already cooked, rinse 0.6 cup of quinoa and cook it according to package instructions until fluffy.

  • 4

    Toss the broccoli in olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in a preheated oven at 400°F for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Optionally, drizzle with a little extra lemon juice for brightness and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. This dish is light yet satisfying, bursting with fresh flavors and wholesome ingredients to fuel your day.

NUTRITION

392kcal
Protein
43g
Fat
14.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.6 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with your choice of salt, pepper, and a squeeze of lemon.

  • 2

    Grill the chicken for approximately 6-7 minutes per side, or until fully cooked and juices run clear. Let rest for a few minutes before slicing.

  • 3

    In the meantime, prepare the quinoa. If not already cooked, rinse 0.6 cup of quinoa and cook it according to package instructions until fluffy.

  • 4

    Toss the broccoli in olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in a preheated oven at 400°F for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Optionally, drizzle with a little extra lemon juice for brightness and serve warm.