Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced and vibrant lunch featuring juicy grilled chicken breast paired with roasted broccoli and fluffy quinoa. Finished with a drizzle of olive oil to enhance flavor, this dish is both nutritious and satisfying, offering a delightful mix of textures and natural tastes.

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NUTRITION

393kcal
Protein
39g
Fat
11.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Meanwhile, cut the broccoli into florets and toss with a drizzle of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly browned.

  • 6

    Prepare quinoa according to package directions if not pre-cooked, usually simmering for about 15 minutes.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, drizzling any remaining olive oil over the broccoli if desired.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced and vibrant lunch featuring juicy grilled chicken breast paired with roasted broccoli and fluffy quinoa. Finished with a drizzle of olive oil to enhance flavor, this dish is both nutritious and satisfying, offering a delightful mix of textures and natural tastes.

NUTRITION

393kcal
Protein
39g
Fat
11.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Meanwhile, cut the broccoli into florets and toss with a drizzle of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly browned.

  • 6

    Prepare quinoa according to package directions if not pre-cooked, usually simmering for about 15 minutes.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, drizzling any remaining olive oil over the broccoli if desired.