Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all enriched with healthy fats from olive oil and creamy avocado. This dish is light yet satisfying, offering a delicious blend of textures and flavors to fuel your morning.

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NUTRITION

400kcal
Protein
35.4g
Fat
24.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (35g)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil (approx. 9g total)

1 half Avocado (approx. 100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage link (sliced or whole) for about 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble together with the sausage and spinach until the eggs are fully set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado. Season with salt and pepper to taste if desired.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all enriched with healthy fats from olive oil and creamy avocado. This dish is light yet satisfying, offering a delicious blend of textures and flavors to fuel your morning.

NUTRITION

400kcal
Protein
35.4g
Fat
24.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (35g)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil (approx. 9g total)

1 half Avocado (approx. 100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage link (sliced or whole) for about 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble together with the sausage and spinach until the eggs are fully set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado. Season with salt and pepper to taste if desired.