Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a vibrant plate featuring perfectly seared salmon complemented by crisp garlic-infused green beans and velvety mashed cauliflower. This dish brings together satisfying textures and savory flavors in a light, nutrient-dense dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

494kcal
Protein
41.2g
Fat
29.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 cup Fresh Green Beans (~125g)

1 cup Cauliflower (~107g)

2 tsp Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam the cauliflower until tender. Transfer to a bowl and mash with a fork, adding a pinch of salt and a tiny drizzle of olive oil if desired.

  • 4

    In another pan, heat the remaining olive oil and lightly sauté the minced garlic until fragrant. Add the green beans and toss them until they are tender-crisp, about 4-5 minutes.

  • 5

    Plate the seared salmon, alongside a serving of garlic green beans and mashed cauliflower. Serve immediately.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a vibrant plate featuring perfectly seared salmon complemented by crisp garlic-infused green beans and velvety mashed cauliflower. This dish brings together satisfying textures and savory flavors in a light, nutrient-dense dinner.

NUTRITION

494kcal
Protein
41.2g
Fat
29.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 cup Fresh Green Beans (~125g)

1 cup Cauliflower (~107g)

2 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam the cauliflower until tender. Transfer to a bowl and mash with a fork, adding a pinch of salt and a tiny drizzle of olive oil if desired.

  • 4

    In another pan, heat the remaining olive oil and lightly sauté the minced garlic until fragrant. Add the green beans and toss them until they are tender-crisp, about 4-5 minutes.

  • 5

    Plate the seared salmon, alongside a serving of garlic green beans and mashed cauliflower. Serve immediately.