Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Start your day with a light yet satisfying scramble where fluffy egg whites meet crisp turkey bacon, vibrant sautéed veggies, and a creamy dollop of cottage cheese. The added richness of avocado and a hint of olive oil ties all the flavors together for a balanced, energizing breakfast.

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NUTRITION

390kcal
Protein
36g
Fat
19.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/2 cup mixed veggies (~75g)

1/2 cup low-fat cottage cheese (~113g)

2 slices turkey bacon (~28g total)

1/4 medium avocado (~50g)

1.5 teaspoons extra virgin olive oil (~6.75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the mixed veggies for 2-3 minutes until they are slightly softened.

  • 3

    Add the egg whites to the skillet and gently scramble with the veggies until just set.

  • 4

    In a separate pan, cook the turkey bacon until crisp, then chop into bite-size pieces.

  • 5

    Plate the scrambled egg whites and veggies, top with the turkey bacon, and dollop the low-fat cottage cheese on the side.

  • 6

    Garnish with sliced avocado and enjoy your balanced, protein-packed breakfast.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Start your day with a light yet satisfying scramble where fluffy egg whites meet crisp turkey bacon, vibrant sautéed veggies, and a creamy dollop of cottage cheese. The added richness of avocado and a hint of olive oil ties all the flavors together for a balanced, energizing breakfast.

NUTRITION

390kcal
Protein
36g
Fat
19.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/2 cup mixed veggies (~75g)

1/2 cup low-fat cottage cheese (~113g)

2 slices turkey bacon (~28g total)

1/4 medium avocado (~50g)

1.5 teaspoons extra virgin olive oil (~6.75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the mixed veggies for 2-3 minutes until they are slightly softened.

  • 3

    Add the egg whites to the skillet and gently scramble with the veggies until just set.

  • 4

    In a separate pan, cook the turkey bacon until crisp, then chop into bite-size pieces.

  • 5

    Plate the scrambled egg whites and veggies, top with the turkey bacon, and dollop the low-fat cottage cheese on the side.

  • 6

    Garnish with sliced avocado and enjoy your balanced, protein-packed breakfast.