Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish delivers a satisfying blend of flavors with a balance of lean protein and fresh, wholesome vegetables, ideal for a nutritious dinner.

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NUTRITION

494kcal
Protein
44.6g
Fat
29.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 tsp Olive Oil

1 clove Garlic

1 cup Cauliflower

1 tsp Butter

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a teaspoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches the desired doneness.

  • 4

    In a separate pan, lightly sauté the minced garlic in a tiny splash of olive oil until fragrant, then add the green beans and cook until tender-crisp, about 5 minutes. Season with salt and pepper.

  • 5

    Steam the cauliflower until very tender, about 8 minutes. Transfer to a bowl and add the teaspoon of butter. Mash the cauliflower until smooth; season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish delivers a satisfying blend of flavors with a balance of lean protein and fresh, wholesome vegetables, ideal for a nutritious dinner.

NUTRITION

494kcal
Protein
44.6g
Fat
29.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 tsp Olive Oil

1 clove Garlic

1 cup Cauliflower

1 tsp Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a teaspoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches the desired doneness.

  • 4

    In a separate pan, lightly sauté the minced garlic in a tiny splash of olive oil until fragrant, then add the green beans and cook until tender-crisp, about 5 minutes. Season with salt and pepper.

  • 5

    Steam the cauliflower until very tender, about 8 minutes. Transfer to a bowl and add the teaspoon of butter. Mash the cauliflower until smooth; season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately.