Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and flavorful lunch featuring succulent grilled chicken breast, perfectly roasted broccoli with a slight char for extra flavor, and a serving of nutty quinoa. This meal is both satisfying and nutritious, providing a wholesome combination of lean protein, fresh vegetables, and hearty grains.

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NUTRITION

419kcal
Protein
42g
Fat
11.5g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless, boneless)

1 cup Roasted Broccoli

3/4 cup Cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Optionally brush lightly with olive oil to keep it moist during grilling.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 5

    Prepare quinoa according to package instructions. For this recipe, measure out 3/4 cup of cooked quinoa.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and flavorful lunch featuring succulent grilled chicken breast, perfectly roasted broccoli with a slight char for extra flavor, and a serving of nutty quinoa. This meal is both satisfying and nutritious, providing a wholesome combination of lean protein, fresh vegetables, and hearty grains.

NUTRITION

419kcal
Protein
42g
Fat
11.5g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless, boneless)

1 cup Roasted Broccoli

3/4 cup Cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Optionally brush lightly with olive oil to keep it moist during grilling.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 5

    Prepare quinoa according to package instructions. For this recipe, measure out 3/4 cup of cooked quinoa.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced, protein-packed lunch.