Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a beautifully crispy chicken breast marinated in zesty lemon and fresh herbs, paired with tender roasted asparagus for a meal that is both flavorful and satisfying.

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NUTRITION

344kcal
Protein
41.3g
Fat
18.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 cup Asparagus

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Mixed Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and chopped mixed herbs.

  • 3

    Drizzle olive oil over the chicken and squeeze lemon juice on top. Add minced garlic for extra flavor.

  • 4

    Place the chicken on a lightly oiled baking sheet. Arrange asparagus around the chicken, and lightly drizzle with additional olive oil, salt, and pepper if desired.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 6

    For an extra crisp, broil for an additional 2-3 minutes, keeping a close eye to avoid burning.

  • 7

    Remove from the oven, let the chicken rest for a couple of minutes, and serve immediately.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a beautifully crispy chicken breast marinated in zesty lemon and fresh herbs, paired with tender roasted asparagus for a meal that is both flavorful and satisfying.

NUTRITION

344kcal
Protein
41.3g
Fat
18.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 cup Asparagus

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Mixed Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and chopped mixed herbs.

  • 3

    Drizzle olive oil over the chicken and squeeze lemon juice on top. Add minced garlic for extra flavor.

  • 4

    Place the chicken on a lightly oiled baking sheet. Arrange asparagus around the chicken, and lightly drizzle with additional olive oil, salt, and pepper if desired.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 6

    For an extra crisp, broil for an additional 2-3 minutes, keeping a close eye to avoid burning.

  • 7

    Remove from the oven, let the chicken rest for a couple of minutes, and serve immediately.