Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Delight in a perfectly seared salmon fillet paired with tender steamed green beans and fluffy brown rice. The subtle citrus and seasoning elevate this clean, balanced dinner, blending rich flavors with wholesome, nutrient-packed ingredients.

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NUTRITION

493kcal
Protein
39.9g
Fat
19.1g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 Lemon Wedge

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon is searing, steam the green beans until tender, around 5-7 minutes.

  • 5

    Warm up the pre-cooked brown rice, if necessary, either in the microwave or on the stove.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans. Squeeze a lemon wedge over the salmon for an extra burst of citrus flavor.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Delight in a perfectly seared salmon fillet paired with tender steamed green beans and fluffy brown rice. The subtle citrus and seasoning elevate this clean, balanced dinner, blending rich flavors with wholesome, nutrient-packed ingredients.

NUTRITION

493kcal
Protein
39.9g
Fat
19.1g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 Lemon Wedge

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon is searing, steam the green beans until tender, around 5-7 minutes.

  • 5

    Warm up the pre-cooked brown rice, if necessary, either in the microwave or on the stove.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans. Squeeze a lemon wedge over the salmon for an extra burst of citrus flavor.

  • 7

    Serve immediately and enjoy your balanced dinner.