Hearty Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable Stew

A warm, comforting stew packed with tender root vegetables, hearty lentils, creamy white beans, and protein-rich tofu. This wholesome one-pot meal offers a delicious blend of earthy flavors, aromatic herbs, and spices that make every spoonful both satisfying and nourishing.

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NUTRITION

591kcal
Protein
35.5g
Fat
15.1g
Carbs
86.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Carrot (61g)

1 medium Parsnip (100g)

1 cup diced Turnip (116g)

1 stalk Celery (40g)

1 small Onion (70g)

2 cloves Garlic (6g)

1/2 cup Cooked Lentils (99g)

1/2 cup Cooked White Beans (125g)

150 grams Firm Tofu

1 tsp Olive Oil (4.5g)

1 Bay Leaf

1 tsp Turmeric

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic and sauté until softened and fragrant.

  • 3

    Add diced carrot, parsnip, turnip, and celery to the pot, stirring for a few minutes to coat with oil and lightly brown.

  • 4

    Sprinkle in the turmeric and add the bay leaf, stirring to evenly distribute the spices.

  • 5

    Pour in enough water (about 2 cups) to just cover the vegetables, then bring to a simmer.

  • 6

    Stir in the cooked lentils and white beans, and carefully add the diced firm tofu.

  • 7

    Season with salt and pepper, reduce heat, and let the stew simmer for 20-25 minutes until the vegetables are tender and flavors meld.

  • 8

    Remove the bay leaf and adjust seasoning if necessary before serving.

Hearty Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable Stew

A warm, comforting stew packed with tender root vegetables, hearty lentils, creamy white beans, and protein-rich tofu. This wholesome one-pot meal offers a delicious blend of earthy flavors, aromatic herbs, and spices that make every spoonful both satisfying and nourishing.

NUTRITION

591kcal
Protein
35.5g
Fat
15.1g
Carbs
86.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Carrot (61g)

1 medium Parsnip (100g)

1 cup diced Turnip (116g)

1 stalk Celery (40g)

1 small Onion (70g)

2 cloves Garlic (6g)

1/2 cup Cooked Lentils (99g)

1/2 cup Cooked White Beans (125g)

150 grams Firm Tofu

1 tsp Olive Oil (4.5g)

1 Bay Leaf

1 tsp Turmeric

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic and sauté until softened and fragrant.

  • 3

    Add diced carrot, parsnip, turnip, and celery to the pot, stirring for a few minutes to coat with oil and lightly brown.

  • 4

    Sprinkle in the turmeric and add the bay leaf, stirring to evenly distribute the spices.

  • 5

    Pour in enough water (about 2 cups) to just cover the vegetables, then bring to a simmer.

  • 6

    Stir in the cooked lentils and white beans, and carefully add the diced firm tofu.

  • 7

    Season with salt and pepper, reduce heat, and let the stew simmer for 20-25 minutes until the vegetables are tender and flavors meld.

  • 8

    Remove the bay leaf and adjust seasoning if necessary before serving.