Fresh Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken Sandwich

Savor the taste of a freshly grilled chicken breast layered with vibrant pesto, juicy tomato slices, and peppery arugula all nestled between toasted whole wheat bread. This sandwich offers a delightful balance of flavors and textures, making it a perfect meal for breakfast, lunch, or dinner.

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NUTRITION

356kcal
Protein
33.8g
Fat
11.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Tbsp Pesto Sauce

2 slices Whole Wheat Bread

3 slices Tomato

1 cup Arugula

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PREPARATION

  • 1

    Preheat a grill or skillet over medium heat.

  • 2

    Season the chicken breast with a little salt and pepper and grill it for about 6-7 minutes on each side or until fully cooked.

  • 3

    Lightly toast the whole wheat bread slices until they are warm and slightly crispy.

  • 4

    Spread the pesto sauce evenly on one side of each slice of bread.

  • 5

    Layer the grilled chicken on one slice of bread, then top with tomato slices and fresh arugula.

  • 6

    Cover with the second slice of bread, cut the sandwich in half if desired, and serve immediately.

Fresh Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken Sandwich

Savor the taste of a freshly grilled chicken breast layered with vibrant pesto, juicy tomato slices, and peppery arugula all nestled between toasted whole wheat bread. This sandwich offers a delightful balance of flavors and textures, making it a perfect meal for breakfast, lunch, or dinner.

NUTRITION

356kcal
Protein
33.8g
Fat
11.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Tbsp Pesto Sauce

2 slices Whole Wheat Bread

3 slices Tomato

1 cup Arugula

PREPARATION

  • 1

    Preheat a grill or skillet over medium heat.

  • 2

    Season the chicken breast with a little salt and pepper and grill it for about 6-7 minutes on each side or until fully cooked.

  • 3

    Lightly toast the whole wheat bread slices until they are warm and slightly crispy.

  • 4

    Spread the pesto sauce evenly on one side of each slice of bread.

  • 5

    Layer the grilled chicken on one slice of bread, then top with tomato slices and fresh arugula.

  • 6

    Cover with the second slice of bread, cut the sandwich in half if desired, and serve immediately.