Name: Sesame Salmon and Avocado Brown Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/3 cup Cooked Brown Rice; 1/4 medium Avocado; 1/2 tsp Sesame Oil; 1 tsp Soy Sauce; 1/4 cup Cucumber slices; 1/2 tsp Sesame Seeds

Sesame Salmon and Avocado Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Salmon and Avocado Brown Rice Bowl

A beautifully balanced bowl featuring a tender salmon fillet brushed with a savory sesame-soy glaze, served atop a light bed of nutty brown rice and creamy avocado slices. Vibrant cucumber and a sprinkle of sesame seeds provide a refreshing crunch, making this dish as delightful to the eye as it is to the palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.4g

Fat

27.1g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1/4 medium Avocado

1/2 tsp Sesame Oil

1 tsp Soy Sauce

1/4 cup Cucumber slices

1/2 tsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a skillet over medium heat and lightly coat it with a small amount of sesame oil.
2
Season the salmon fillet with a dash of soy sauce. Sear the salmon for about 2-3 minutes per side until it develops a slight crust and is just cooked through.
3
In a bowl, combine the cooked brown rice with a drizzle of sesame oil and the remaining soy sauce, tossing lightly to coat.
4
Slice the avocado into cubes and dice the cucumber into small pieces.
5
Assemble the bowl by layering the rice at the base, then placing the seared salmon on top. Arrange the avocado and cucumber around the salmon.
6
Finish by sprinkling sesame seeds over the bowl. Serve immediately and enjoy the symphony of flavors.