Name: Healthy Creamy Clam Chowder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Canned Clams with Juice; 1 medium Potato; 2 Celery Stalks; 1 small Onion; 1/2 cup Low-Fat Milk; 1 tsp Olive Oil; 1 Garlic Clove; Pinch of Dried Thyme; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Clam Chowder

Enjoy a velvety bowl of creamy clam chowder that marries tender clams with hearty potatoes, crisp celery, and sweet onions, all simmered in a light, low-fat milk broth infused with garlic and thyme. This dish provides a warming, satisfying meal perfect for any time of day.

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NUTRITION

Protein

40.5g

Fat

8.3g

Carbs

48.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Canned Clams with Juice

1 medium Potato

2 Celery Stalks

1 small Onion

1/2 cup Low-Fat Milk

1 tsp Olive Oil

1 Garlic Clove

Pinch of Dried Thyme

Salt & Pepper to taste

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PREPARATION

1
Drain the clams, reserving the juice. Roughly chop the clams if desired.
2
Dice the medium potato, celery, and small onion into bite-sized pieces.
3
Heat olive oil in a medium saucepan over medium heat. Add the diced onion, celery, and garlic, and sauté until they are softened, about 3-4 minutes.
4
Add the diced potato and stir for another 2 minutes to combine the flavors.
5
Pour in the reserved clam juice along with the low-fat milk, then add the clams. Stir to incorporate.
6
Season the chowder with a pinch of dried thyme, salt, and black pepper.
7
Bring the mixture to a gentle simmer and cook until the potatoes are tender, about 10-12 minutes. Stir occasionally.
8
Taste and adjust seasoning if needed before serving.