Lemon-Garlic Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Baked Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Baked Salmon with Roasted Asparagus

Enjoy a bright and savory twist on baked salmon paired with crisp roasted asparagus. The salmon is infused with a zesty lemon and aromatic garlic blend, creating a dish that is both delicious and balanced. Perfect for a wholesome dinner that satisfies your protein and calorie goals.

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NUTRITION

449kcal
Protein
42.5g
Fat
26.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/4 Lemon

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper.

  • 3

    Drizzle the salmon with olive oil and squeeze the juice of 1/4 lemon over it. Rub in the minced garlic, and season with a pinch of salt and black pepper.

  • 4

    Arrange the asparagus spears around the salmon on the baking tray. Lightly drizzle with a bit more olive oil if desired and season with salt and pepper.

  • 5

    Bake in the preheated oven for 12-15 minutes or until the salmon is opaque and flakes easily with a fork and the asparagus is tender yet crisp.

  • 6

    Remove from the oven and serve immediately for a flavorful, nutrient-packed meal.

Lemon-Garlic Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Baked Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Baked Salmon with Roasted Asparagus

Enjoy a bright and savory twist on baked salmon paired with crisp roasted asparagus. The salmon is infused with a zesty lemon and aromatic garlic blend, creating a dish that is both delicious and balanced. Perfect for a wholesome dinner that satisfies your protein and calorie goals.

NUTRITION

449kcal
Protein
42.5g
Fat
26.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/4 Lemon

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper.

  • 3

    Drizzle the salmon with olive oil and squeeze the juice of 1/4 lemon over it. Rub in the minced garlic, and season with a pinch of salt and black pepper.

  • 4

    Arrange the asparagus spears around the salmon on the baking tray. Lightly drizzle with a bit more olive oil if desired and season with salt and pepper.

  • 5

    Bake in the preheated oven for 12-15 minutes or until the salmon is opaque and flakes easily with a fork and the asparagus is tender yet crisp.

  • 6

    Remove from the oven and serve immediately for a flavorful, nutrient-packed meal.