Name: Lemon Herb Roasted Chicken with Crispy Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 6 spears Asparagus; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; 1 tsp Fresh Thyme; 1 tsp Fresh Rosemary; Salt and Pepper to taste

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Savor the vibrant flavors of lemon and fresh herbs in this perfectly roasted chicken paired with crispy, tender asparagus. The dish is lightly drizzled with olive oil and accented with garlic and zesty lemon for a bright, satisfying meal that's as beautiful as it is nutritious.

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NUTRITION

Protein

45.5g

Fat

14.1g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

6 spears Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the chicken breast dry and season both sides with salt, pepper, thyme, and rosemary.
3
Place the chicken on a baking sheet lined with parchment paper.
4
In a small bowl, mix olive oil, lemon juice, and minced garlic. Brush half of the mixture over the chicken.
5
Toss the asparagus spears with the remaining olive oil mixture, and season lightly with salt and pepper.
6
Arrange the asparagus on a separate section of the baking sheet ensuring they are spread out for even roasting.
7
Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender and slightly crispy.
8
Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.