Sheet Pan Lemon Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Broccoli

Savor the bright flavors of lemon and garlic on tender, juicy chicken paired with crisp, roasted broccoli. This sheet pan recipe delivers a perfect balance of protein and healthy fats with a burst of zest, making it an ideal, quick dinner option.

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NUTRITION

355kcal
Protein
38.2g
Fat
18.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1/2 Lemon (juice)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into evenly sized pieces for uniform cooking. Place them on a sheet pan.

  • 3

    Cut broccoli into florets and add to the sheet pan alongside the chicken.

  • 4

    In a small bowl, whisk together extra virgin olive oil, lemon juice, minced garlic, salt, and pepper.

  • 5

    Drizzle the lemon garlic mixture evenly over the chicken and broccoli, ensuring all pieces are coated.

  • 6

    Roast in the oven for 18-22 minutes or until the chicken is cooked through and the broccoli is tender and slightly charred on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, then serve and enjoy immediately.

Sheet Pan Lemon Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Broccoli

Savor the bright flavors of lemon and garlic on tender, juicy chicken paired with crisp, roasted broccoli. This sheet pan recipe delivers a perfect balance of protein and healthy fats with a burst of zest, making it an ideal, quick dinner option.

NUTRITION

355kcal
Protein
38.2g
Fat
18.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1/2 Lemon (juice)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into evenly sized pieces for uniform cooking. Place them on a sheet pan.

  • 3

    Cut broccoli into florets and add to the sheet pan alongside the chicken.

  • 4

    In a small bowl, whisk together extra virgin olive oil, lemon juice, minced garlic, salt, and pepper.

  • 5

    Drizzle the lemon garlic mixture evenly over the chicken and broccoli, ensuring all pieces are coated.

  • 6

    Roast in the oven for 18-22 minutes or until the chicken is cooked through and the broccoli is tender and slightly charred on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, then serve and enjoy immediately.