Crispy Herbed Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks

Enjoy a savory and satisfying dish featuring thick-cut, extra firm tofu steaks, marinated in a blend of aromatic herbs and spices, then pan-seared to achieve a crispy exterior while remaining tender inside. Perfect for a hearty breakfast, lunch, or dinner that delivers both flavor and nutrition.

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NUTRITION

459kcal
Protein
32.8g
Fat
33.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

400g extra firm tofu

1 tablespoon olive oil

1 teaspoon mixed dried herbs

1/2 teaspoon garlic powder

Salt and black pepper, to taste

1 tablespoon lemon juice

Fresh parsley (optional)

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PREPARATION

  • 1

    Press the tofu for at least 20-30 minutes to remove excess moisture, then cut into 1/2-inch thick steaks.

  • 2

    In a shallow dish, combine olive oil, mixed dried herbs, garlic powder, salt, pepper, and lemon juice.

  • 3

    Gently coat each tofu steak with the herb mixture and let marinate for about 10-15 minutes.

  • 4

    Heat a non-stick skillet over medium heat. Once hot, add the tofu steaks, ensuring not to overcrowd the pan.

  • 5

    Cook for about 4-5 minutes on each side until a crispy golden crust forms.

  • 6

    Remove from heat and garnish with fresh parsley if desired. Serve warm.

Crispy Herbed Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks

Enjoy a savory and satisfying dish featuring thick-cut, extra firm tofu steaks, marinated in a blend of aromatic herbs and spices, then pan-seared to achieve a crispy exterior while remaining tender inside. Perfect for a hearty breakfast, lunch, or dinner that delivers both flavor and nutrition.

NUTRITION

459kcal
Protein
32.8g
Fat
33.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

400g extra firm tofu

1 tablespoon olive oil

1 teaspoon mixed dried herbs

1/2 teaspoon garlic powder

Salt and black pepper, to taste

1 tablespoon lemon juice

Fresh parsley (optional)

PREPARATION

  • 1

    Press the tofu for at least 20-30 minutes to remove excess moisture, then cut into 1/2-inch thick steaks.

  • 2

    In a shallow dish, combine olive oil, mixed dried herbs, garlic powder, salt, pepper, and lemon juice.

  • 3

    Gently coat each tofu steak with the herb mixture and let marinate for about 10-15 minutes.

  • 4

    Heat a non-stick skillet over medium heat. Once hot, add the tofu steaks, ensuring not to overcrowd the pan.

  • 5

    Cook for about 4-5 minutes on each side until a crispy golden crust forms.

  • 6

    Remove from heat and garnish with fresh parsley if desired. Serve warm.