Creamy Chicken Carbonara with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Carbonara with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Carbonara with Fresh Spinach

Enjoy a rich and satisfying twist on a classic pasta dish, blending tender chicken, al dente whole wheat spaghetti, and a silky, egg-based sauce accented with fresh spinach and a sprinkle of Parmesan cheese. This dish delivers a creamy texture and savory depth, making it a wholesome and balanced meal.

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NUTRITION

568kcal
Protein
56.6g
Fat
20.5g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113 g)

1 cup cooked Whole Wheat Spaghetti (140 g)

1 large Egg (50 g)

1 cup Fresh Spinach (30 g)

2 tbsp Parmesan Cheese (20 g)

1 clove Garlic (3 g)

1 tsp Olive Oil (4.5 g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper. Heat the olive oil in a skillet over medium heat and cook the chicken until it is fully cooked and lightly browned on both sides. Remove the chicken from the skillet and slice into bite-sized pieces.

  • 2

    In the same skillet, add the minced garlic and sauté briefly until fragrant. Pour in the cooked whole wheat spaghetti, tossing to combine with the garlic-infused oil.

  • 3

    Reduce the heat to low and return the sliced chicken to the skillet. In a small bowl, whisk together the egg and grated Parmesan cheese to create a creamy sauce.

  • 4

    Slowly drizzle the egg and cheese mixture over the pasta and chicken, stirring continuously to coat the ingredients without scrambling the egg. The residual heat will gently thicken the sauce.

  • 5

    Toss in the fresh spinach and allow it to wilt slightly, then season with additional salt and pepper if needed.

  • 6

    Plate the dish immediately and enjoy your Creamy Chicken Carbonara with Fresh Spinach while it's warm.

Creamy Chicken Carbonara with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Carbonara with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Carbonara with Fresh Spinach

Enjoy a rich and satisfying twist on a classic pasta dish, blending tender chicken, al dente whole wheat spaghetti, and a silky, egg-based sauce accented with fresh spinach and a sprinkle of Parmesan cheese. This dish delivers a creamy texture and savory depth, making it a wholesome and balanced meal.

NUTRITION

568kcal
Protein
56.6g
Fat
20.5g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113 g)

1 cup cooked Whole Wheat Spaghetti (140 g)

1 large Egg (50 g)

1 cup Fresh Spinach (30 g)

2 tbsp Parmesan Cheese (20 g)

1 clove Garlic (3 g)

1 tsp Olive Oil (4.5 g)

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper. Heat the olive oil in a skillet over medium heat and cook the chicken until it is fully cooked and lightly browned on both sides. Remove the chicken from the skillet and slice into bite-sized pieces.

  • 2

    In the same skillet, add the minced garlic and sauté briefly until fragrant. Pour in the cooked whole wheat spaghetti, tossing to combine with the garlic-infused oil.

  • 3

    Reduce the heat to low and return the sliced chicken to the skillet. In a small bowl, whisk together the egg and grated Parmesan cheese to create a creamy sauce.

  • 4

    Slowly drizzle the egg and cheese mixture over the pasta and chicken, stirring continuously to coat the ingredients without scrambling the egg. The residual heat will gently thicken the sauce.

  • 5

    Toss in the fresh spinach and allow it to wilt slightly, then season with additional salt and pepper if needed.

  • 6

    Plate the dish immediately and enjoy your Creamy Chicken Carbonara with Fresh Spinach while it's warm.