Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy mashed cauliflower blend. This dish harmonizes savory flavors with a light, clean finish — an ideal, balanced dinner for a wholesome diet.

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NUTRITION

490kcal
Protein
34.9g
Fat
32.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

3 cloves Garlic

1/4 cup Unsweetened Almond Milk

Salt & Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for 3-4 minutes on each side until golden and cooked through.

  • 4

    Meanwhile, steam the green beans until just tender, then sauté them in a small pan with a drizzle of olive oil and 2 minced garlic cloves until aromatic.

  • 5

    Steam the cauliflower until soft. Add the steamed cauliflower to a bowl along with the remaining minced garlic, unsweetened almond milk, and a pinch of salt. Mash until creamy.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of mashed cauliflower. Serve warm.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy mashed cauliflower blend. This dish harmonizes savory flavors with a light, clean finish — an ideal, balanced dinner for a wholesome diet.

NUTRITION

490kcal
Protein
34.9g
Fat
32.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

3 cloves Garlic

1/4 cup Unsweetened Almond Milk

Salt & Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for 3-4 minutes on each side until golden and cooked through.

  • 4

    Meanwhile, steam the green beans until just tender, then sauté them in a small pan with a drizzle of olive oil and 2 minced garlic cloves until aromatic.

  • 5

    Steam the cauliflower until soft. Add the steamed cauliflower to a bowl along with the remaining minced garlic, unsweetened almond milk, and a pinch of salt. Mash until creamy.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of mashed cauliflower. Serve warm.