Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A hearty morning scramble featuring a light blend of eggs, low-fat cottage cheese, fresh spinach, and savory turkey bacon, finished with the creaminess of avocado and a hint of olive oil. This dish is both satisfying and balanced, offering a delightful combination of textures and flavors to jumpstart your day.

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NUTRITION

408kcal
Protein
27.6g
Fat
27.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

2 large Egg Whites (66g total)

0.33 cup Low-Fat Cottage Cheese (75g)

1 slice Turkey Bacon (15g)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil (9g)

1 half Avocado (68g)

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PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg whites until fully combined.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat, then add the fresh spinach. Sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg mixture and gently scramble with the spinach, allowing the eggs to begin setting.

  • 4

    Stir in the low-fat cottage cheese and continue scrambling until the eggs are cooked through and creamy.

  • 5

    In a separate pan, lightly crisp the turkey bacon until it reaches your desired texture.

  • 6

    Plate the scrambled eggs and spinach, then top with the cooked turkey bacon.

  • 7

    Finish by slicing the avocado and either arranging it on the side or gently mixing it into the scramble. Drizzle the remaining tsp of olive oil over the top for extra flavor.

  • 8

    Serve immediately and enjoy a warm, protein-packed breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A hearty morning scramble featuring a light blend of eggs, low-fat cottage cheese, fresh spinach, and savory turkey bacon, finished with the creaminess of avocado and a hint of olive oil. This dish is both satisfying and balanced, offering a delightful combination of textures and flavors to jumpstart your day.

NUTRITION

408kcal
Protein
27.6g
Fat
27.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

2 large Egg Whites (66g total)

0.33 cup Low-Fat Cottage Cheese (75g)

1 slice Turkey Bacon (15g)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil (9g)

1 half Avocado (68g)

PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg whites until fully combined.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat, then add the fresh spinach. Sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg mixture and gently scramble with the spinach, allowing the eggs to begin setting.

  • 4

    Stir in the low-fat cottage cheese and continue scrambling until the eggs are cooked through and creamy.

  • 5

    In a separate pan, lightly crisp the turkey bacon until it reaches your desired texture.

  • 6

    Plate the scrambled eggs and spinach, then top with the cooked turkey bacon.

  • 7

    Finish by slicing the avocado and either arranging it on the side or gently mixing it into the scramble. Drizzle the remaining tsp of olive oil over the top for extra flavor.

  • 8

    Serve immediately and enjoy a warm, protein-packed breakfast.