Spicy Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Grits

Savor succulent, spicy shrimp perfectly seared in a dash of olive oil, served atop a silky bed of creamy grits enriched with a splash of low-fat milk and a hint of butter. This dish harmonizes a satisfying kick with comfort, offering a balanced blend of textures and flavors ideal for a nourishing dinner.

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NUTRITION

451kcal
Protein
39.8g
Fat
11.9g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

0.33 cup dry Quick-Cooking Grits

0.25 cup Low-Fat Milk

1 tsp Butter

1 tsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Smoked Paprika

0.25 tsp Cayenne Pepper

Salt and Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season them lightly with salt, black pepper, garlic powder, smoked paprika, and cayenne pepper.

  • 2

    In a small pot, bring water to a boil. Stir in the quick-cooking grits and reduce heat. Let simmer while stirring occasionally until thick and creamy, about 5-7 minutes.

  • 3

    Once the grits have thickened, stir in the low-fat milk and butter until fully incorporated, adjusting seasoning as necessary.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Add the seasoned shrimp in a single layer and cook for about 2 minutes per side or until they turn pink and opaque.

  • 5

    Spoon a generous portion of creamy grits onto a plate and top with the spicy pan-seared shrimp. Serve immediately and enjoy the delightful combination of heat and creaminess.

Spicy Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Grits

Savor succulent, spicy shrimp perfectly seared in a dash of olive oil, served atop a silky bed of creamy grits enriched with a splash of low-fat milk and a hint of butter. This dish harmonizes a satisfying kick with comfort, offering a balanced blend of textures and flavors ideal for a nourishing dinner.

NUTRITION

451kcal
Protein
39.8g
Fat
11.9g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

0.33 cup dry Quick-Cooking Grits

0.25 cup Low-Fat Milk

1 tsp Butter

1 tsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Smoked Paprika

0.25 tsp Cayenne Pepper

Salt and Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season them lightly with salt, black pepper, garlic powder, smoked paprika, and cayenne pepper.

  • 2

    In a small pot, bring water to a boil. Stir in the quick-cooking grits and reduce heat. Let simmer while stirring occasionally until thick and creamy, about 5-7 minutes.

  • 3

    Once the grits have thickened, stir in the low-fat milk and butter until fully incorporated, adjusting seasoning as necessary.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Add the seasoned shrimp in a single layer and cook for about 2 minutes per side or until they turn pink and opaque.

  • 5

    Spoon a generous portion of creamy grits onto a plate and top with the spicy pan-seared shrimp. Serve immediately and enjoy the delightful combination of heat and creaminess.