YOUR SOLIN GENERATED RECIPE
BBQ Chicken Crispy Whole Wheat Quesadilla
Savor the smoky tang of BBQ chicken paired with melted cheddar cheese in a crispy whole wheat quesadilla. This meal offers a perfect blend of textures and flavors—juicy chicken, vibrant bell peppers, and a slightly charred tortilla—all making for a satisfying and balanced meal.
INGREDIENTS
4 oz Chicken Breast
1 Whole Wheat Tortilla
1/4 cup Shredded Cheddar Cheese
2 tbsp BBQ Sauce
1/4 medium Red Onion, thinly sliced
1/4 cup Sliced Bell Pepper
1 tsp Olive Oil
PREPARATION
Preheat a non-stick skillet over medium heat.
Season the chicken breast lightly with salt and pepper. Grill or sear the chicken until cooked through, then shred or dice it.
In the same skillet, add the olive oil and sauté the red onion and bell pepper slices until they soften, about 2-3 minutes.
Mix the sautéed vegetables with the shredded chicken and BBQ sauce in a bowl.
Lay the whole wheat tortilla flat and evenly spread the chicken mixture on one half. Sprinkle the shredded cheddar cheese over the top.
Fold the tortilla in half to cover the filling, pressing gently to seal.
Place the quesadilla back in the skillet and cook for 2-3 minutes per side, until the tortilla is crispy and the cheese is melted.
Remove from heat, slice into wedges, and serve warm.