Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a light yet satisfying sandwich featuring a crispy baked chicken breast sandwiched between a whole wheat bun with fresh greens and a tangy Greek yogurt sauce. The textures of the crunchy exterior and tender interior create a delightful contrast, perfect for any meal of the day.

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NUTRITION

421kcal
Protein
45.3g
Fat
7.1g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 Romaine Lettuce leaves

2 Tomato Slices

2 tbsp Nonfat Greek Yogurt

1 tbsp Panko Breadcrumbs

1 tsp Garlic Powder

1 tsp Paprika

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PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the panko breadcrumbs, garlic powder, and paprika.

  • 3

    Coat the 4 oz chicken breast lightly with the breadcrumb mixture, pressing gently to adhere.

  • 4

    Place the seasoned chicken on the baking sheet and bake for 20-25 minutes until cooked through and crispy.

  • 5

    While the chicken bakes, lightly toast the whole wheat bun and prepare lettuce and tomato slices.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper to create a simple sauce.

  • 7

    Assemble the sandwich by layering the baked chicken breast on the bottom bun, topping it with lettuce, tomato slices, and a drizzle of the yogurt sauce before capping with the top bun.

  • 8

    Serve immediately and enjoy your crispy baked chicken sandwich.

Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a light yet satisfying sandwich featuring a crispy baked chicken breast sandwiched between a whole wheat bun with fresh greens and a tangy Greek yogurt sauce. The textures of the crunchy exterior and tender interior create a delightful contrast, perfect for any meal of the day.

NUTRITION

421kcal
Protein
45.3g
Fat
7.1g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 Romaine Lettuce leaves

2 Tomato Slices

2 tbsp Nonfat Greek Yogurt

1 tbsp Panko Breadcrumbs

1 tsp Garlic Powder

1 tsp Paprika

PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the panko breadcrumbs, garlic powder, and paprika.

  • 3

    Coat the 4 oz chicken breast lightly with the breadcrumb mixture, pressing gently to adhere.

  • 4

    Place the seasoned chicken on the baking sheet and bake for 20-25 minutes until cooked through and crispy.

  • 5

    While the chicken bakes, lightly toast the whole wheat bun and prepare lettuce and tomato slices.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper to create a simple sauce.

  • 7

    Assemble the sandwich by layering the baked chicken breast on the bottom bun, topping it with lettuce, tomato slices, and a drizzle of the yogurt sauce before capping with the top bun.

  • 8

    Serve immediately and enjoy your crispy baked chicken sandwich.