Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

Indulge in a light yet flavorful meal featuring succulent lemon-herb roasted chicken paired with perfectly crispy roasted asparagus. This dish balances zesty citrus notes and aromatic herbs with the natural crunch of asparagus, making it a delightful, nutrient-dense option for any mealtime.

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NUTRITION

353kcal
Protein
55g
Fat
10.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, mix the lemon juice, olive oil, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Coat the chicken breast evenly with the lemon-herb mixture. Allow it to marinate for at least 15 minutes.

  • 4

    Arrange the marinated chicken breast on a baking sheet lined with parchment paper.

  • 5

    Wash and trim the asparagus, then toss with a little olive oil, salt, and pepper. Spread the asparagus in a single layer on another baking sheet.

  • 6

    Place both baking sheets in the oven. Roast the chicken for about 20-25 minutes or until the internal temperature reaches 165°F, and roast the asparagus for 10-15 minutes until tender and crispy on the edges.

  • 7

    Remove both from the oven. Let the chicken rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken alongside the crispy roasted asparagus and serve immediately.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

Indulge in a light yet flavorful meal featuring succulent lemon-herb roasted chicken paired with perfectly crispy roasted asparagus. This dish balances zesty citrus notes and aromatic herbs with the natural crunch of asparagus, making it a delightful, nutrient-dense option for any mealtime.

NUTRITION

353kcal
Protein
55g
Fat
10.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, mix the lemon juice, olive oil, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Coat the chicken breast evenly with the lemon-herb mixture. Allow it to marinate for at least 15 minutes.

  • 4

    Arrange the marinated chicken breast on a baking sheet lined with parchment paper.

  • 5

    Wash and trim the asparagus, then toss with a little olive oil, salt, and pepper. Spread the asparagus in a single layer on another baking sheet.

  • 6

    Place both baking sheets in the oven. Roast the chicken for about 20-25 minutes or until the internal temperature reaches 165°F, and roast the asparagus for 10-15 minutes until tender and crispy on the edges.

  • 7

    Remove both from the oven. Let the chicken rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken alongside the crispy roasted asparagus and serve immediately.