Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the bold flavors of a perfectly pan-seared steak infused with garlic and fresh herbs, paired with tender roasted asparagus drizzled with olive oil. This dish delights with a balance of savory, herby, and rich notes, making it a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

462kcal
Protein
45.6g
Fat
29g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

8 Asparagus Spears

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Herbs (Rosemary and Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring the steak to room temperature and pat dry with paper towels; season both sides generously with salt and pepper.

  • 2

    Preheat your oven to 425°F for the asparagus.

  • 3

    In a baking sheet, toss the asparagus with olive oil, a pinch of salt, and pepper. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, heat a heavy skillet over medium-high heat. Add a little olive oil and minced garlic, letting it warm until fragrant.

  • 5

    Place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust based on your preferred doneness. During the last minute, add fresh herbs onto the steak for an aromatic finish.

  • 6

    Remove the steak from the skillet and let it rest for 5 minutes to allow the juices to redistribute.

  • 7

    Plate the steak alongside the roasted asparagus. Drizzle any remaining pan juices over the steak and serve immediately.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the bold flavors of a perfectly pan-seared steak infused with garlic and fresh herbs, paired with tender roasted asparagus drizzled with olive oil. This dish delights with a balance of savory, herby, and rich notes, making it a satisfying meal that's as nutritious as it is delicious.

NUTRITION

462kcal
Protein
45.6g
Fat
29g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

8 Asparagus Spears

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Herbs (Rosemary and Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Bring the steak to room temperature and pat dry with paper towels; season both sides generously with salt and pepper.

  • 2

    Preheat your oven to 425°F for the asparagus.

  • 3

    In a baking sheet, toss the asparagus with olive oil, a pinch of salt, and pepper. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, heat a heavy skillet over medium-high heat. Add a little olive oil and minced garlic, letting it warm until fragrant.

  • 5

    Place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust based on your preferred doneness. During the last minute, add fresh herbs onto the steak for an aromatic finish.

  • 6

    Remove the steak from the skillet and let it rest for 5 minutes to allow the juices to redistribute.

  • 7

    Plate the steak alongside the roasted asparagus. Drizzle any remaining pan juices over the steak and serve immediately.