Fluffy Scrambled Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Feta

Enjoy a savory scramble with softly whipped eggs, vibrant fresh spinach, and tangy crumbled feta, lightly cooked in olive oil for a satisfying and nutrient-packed meal that's perfect for any time of day.

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NUTRITION

194kcal
Protein
10.9g
Fat
15.7g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

4 eggs

1 cup fresh spinach

2 ounces feta cheese

1 teaspoon olive oil

A pinch of salt

A pinch of pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well beaten. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté for about 1-2 minutes until it starts to wilt.

  • 4

    Pour the beaten eggs into the skillet with the spinach and allow them to set slightly before stirring.

  • 5

    Gently stir and fold the eggs to form soft curds, cooking until they are just set but still creamy.

  • 6

    Sprinkle the crumbled feta cheese over the eggs and gently fold it in for an extra burst of tangy flavor.

  • 7

    Remove from heat immediately once the eggs are cooked to your desired consistency, and serve warm.

Fluffy Scrambled Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Feta

Enjoy a savory scramble with softly whipped eggs, vibrant fresh spinach, and tangy crumbled feta, lightly cooked in olive oil for a satisfying and nutrient-packed meal that's perfect for any time of day.

NUTRITION

194kcal
Protein
10.9g
Fat
15.7g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

4 eggs

1 cup fresh spinach

2 ounces feta cheese

1 teaspoon olive oil

A pinch of salt

A pinch of pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well beaten. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté for about 1-2 minutes until it starts to wilt.

  • 4

    Pour the beaten eggs into the skillet with the spinach and allow them to set slightly before stirring.

  • 5

    Gently stir and fold the eggs to form soft curds, cooking until they are just set but still creamy.

  • 6

    Sprinkle the crumbled feta cheese over the eggs and gently fold it in for an extra burst of tangy flavor.

  • 7

    Remove from heat immediately once the eggs are cooked to your desired consistency, and serve warm.