Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a delicate balance of flavors with perfectly seared salmon, accompanied by tender steamed green beans and a serving of nutty brown rice. This dish offers a satisfying mix of textures and a vibrant presentation, ideal for a nutritious dinner.

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NUTRITION

467kcal
Protein
41.9g
Fat
22.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over simmering water for about 5-6 minutes, until tender but still bright and crisp.

  • 5

    Reheat or prepare the brown rice according to package instructions if not pre-cooked; measure out about 1/3 cup per serving.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Garnish with a squeeze of lemon if desired for extra brightness.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a delicate balance of flavors with perfectly seared salmon, accompanied by tender steamed green beans and a serving of nutty brown rice. This dish offers a satisfying mix of textures and a vibrant presentation, ideal for a nutritious dinner.

NUTRITION

467kcal
Protein
41.9g
Fat
22.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over simmering water for about 5-6 minutes, until tender but still bright and crisp.

  • 5

    Reheat or prepare the brown rice according to package instructions if not pre-cooked; measure out about 1/3 cup per serving.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Garnish with a squeeze of lemon if desired for extra brightness.