Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Delight in a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This dinner offers a harmonious balance of flavors, with the rich, crisped salmon complemented by the subtle sweetness of the mash and the earthy freshness of asparagus.

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NUTRITION

500kcal
Protein
41.2g
Fat
24.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1/2 medium Sweet Potato (~100g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the asparagus on the baking sheet, drizzle with half the olive oil, and season with salt and pepper. Roast for 10-12 minutes until tender.

  • 3

    Meanwhile, pierce the sweet potato with a fork and microwave on high for 5-6 minutes until soft. Scoop the flesh into a bowl and mash it with a pinch of salt, pepper, and a drizzle of olive oil.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 5

    Sear the salmon for about 3 minutes per side until it develops a golden-brown crust and reaches your desired doneness.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Delight in a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This dinner offers a harmonious balance of flavors, with the rich, crisped salmon complemented by the subtle sweetness of the mash and the earthy freshness of asparagus.

NUTRITION

500kcal
Protein
41.2g
Fat
24.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1/2 medium Sweet Potato (~100g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the asparagus on the baking sheet, drizzle with half the olive oil, and season with salt and pepper. Roast for 10-12 minutes until tender.

  • 3

    Meanwhile, pierce the sweet potato with a fork and microwave on high for 5-6 minutes until soft. Scoop the flesh into a bowl and mash it with a pinch of salt, pepper, and a drizzle of olive oil.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 5

    Sear the salmon for about 3 minutes per side until it develops a golden-brown crust and reaches your desired doneness.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Serve immediately.