Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Plain Nonfat Greek Yogurt (150g); 1 scoop Vanilla Whey Protein Isolate (30g); 1/2 cup Mixed Berries (75g); 1 teaspoon Honey (7g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

This delightful parfait layers smooth, tangy Greek yogurt with the natural sweetness of mixed berries, paired with a boost of protein from a scoop of vanilla whey protein and the added crunch of chia seeds. A touch of honey ties the flavors together to create a dessert that’s as nourishing as it is delicious.

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NUTRITION

Protein

41.5g

Fat

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Plain Nonfat Greek Yogurt (150g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a mixing bowl, combine the Plain Nonfat Greek Yogurt and the Vanilla Whey Protein Isolate until smooth and well-blended.
2
Fold in the Mixed Berries gently to maintain their shape.
3
Drizzle in the Honey for a touch of natural sweetness.
4
Sprinkle the Chia Seeds on top for added texture and nutritional boost.
5
Layer the mixture into a serving glass or bowl to create a visually appealing parfait.
6
Enjoy immediately for the best texture, or refrigerate for 30 minutes if you prefer a chilled dessert.