Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Savor a light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach, complemented by a crisp slice of turkey bacon, perfectly paired with a side of whole wheat toast, creamy avocado, and a hint of olive oil for a balanced start to your day.

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NUTRITION

389kcal
Protein
33.2g
Fat
19.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 slice turkey bacon (approx. 15g)

1 cup fresh spinach (approx. 30g)

1/4 red bell pepper (approx. 30g)

1 slice whole wheat bread (28g)

1/2 avocado (100g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped red bell pepper and fresh spinach until just wilted.

  • 3

    Pour in the egg whites and gently scramble until they begin to set.

  • 4

    In a separate pan, warm the turkey bacon until lightly crisp.

  • 5

    Once the egg whites are fully cooked, plate the scramble and top with the turkey bacon.

  • 6

    Toast the whole wheat bread until golden, then slice the avocado and arrange it on the side.

  • 7

    Serve the scramble with the toast and avocado, and enjoy your nutrient-packed breakfast.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Savor a light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach, complemented by a crisp slice of turkey bacon, perfectly paired with a side of whole wheat toast, creamy avocado, and a hint of olive oil for a balanced start to your day.

NUTRITION

389kcal
Protein
33.2g
Fat
19.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 slice turkey bacon (approx. 15g)

1 cup fresh spinach (approx. 30g)

1/4 red bell pepper (approx. 30g)

1 slice whole wheat bread (28g)

1/2 avocado (100g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped red bell pepper and fresh spinach until just wilted.

  • 3

    Pour in the egg whites and gently scramble until they begin to set.

  • 4

    In a separate pan, warm the turkey bacon until lightly crisp.

  • 5

    Once the egg whites are fully cooked, plate the scramble and top with the turkey bacon.

  • 6

    Toast the whole wheat bread until golden, then slice the avocado and arrange it on the side.

  • 7

    Serve the scramble with the toast and avocado, and enjoy your nutrient-packed breakfast.