Name: Lemon-Herb Roasted Chicken with Crispy Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (170g); 1 cup Asparagus (134g); 1 tbsp Olive Oil (14g); 1/2 Lemon (30g); 2 cloves Garlic (6g total); 1 tsp Fresh Rosemary (1g); 1 tsp Fresh Thyme (1g); Salt and Pepper to taste

Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Savor a fragrant dish featuring tender, roasted chicken breast infused with zesty lemon and fresh herbs, paired with crisp, lightly seasoned asparagus for a satisfying, balanced meal.

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NUTRITION

Protein

43.1g

Fat

18.6g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (14g)

1/2 Lemon (30g)

2 cloves Garlic (6g total)

1 tsp Fresh Rosemary (1g)

1 tsp Fresh Thyme (1g)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Pat the chicken breast dry and season both sides with salt and pepper.
3
In a small bowl, mix the olive oil, juice from half a lemon, minced garlic, chopped rosemary, and thyme.
4
Rub the chicken breast with the lemon-herb mixture, ensuring it is evenly coated.
5
Arrange the chicken on a baking sheet and surround it with asparagus spears, lightly drizzled with any remaining herb mixture.
6
Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.
7
Remove from the oven and let rest for a few minutes before serving.