Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the zesty flavors and succulent textures in this wholesome dish featuring tender, lemon-herb infused roasted chicken paired with crisp, lightly seasoned asparagus. Every bite promises a balance of savory and refreshing citrus notes, perfect for a nourishing dinner.

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NUTRITION

346kcal
Protein
55.3g
Fat
10.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs (Thyme & Rosemary)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, chopped mixed herbs, a pinch of salt and pepper for a bright, zesty marinade.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon herb marinade.

  • 4

    Place the chicken on a parchment-lined baking sheet. Roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, toss the asparagus spears with olive oil, salt, and pepper.

  • 6

    About 10 minutes before the chicken is done, add the asparagus to the baking sheet. Roast the asparagus until they are tender and slightly crispy at the edges.

  • 7

    Once cooked, remove the chicken and asparagus from the oven, let the chicken rest for a few minutes before slicing, and serve immediately.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the zesty flavors and succulent textures in this wholesome dish featuring tender, lemon-herb infused roasted chicken paired with crisp, lightly seasoned asparagus. Every bite promises a balance of savory and refreshing citrus notes, perfect for a nourishing dinner.

NUTRITION

346kcal
Protein
55.3g
Fat
10.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs (Thyme & Rosemary)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, chopped mixed herbs, a pinch of salt and pepper for a bright, zesty marinade.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon herb marinade.

  • 4

    Place the chicken on a parchment-lined baking sheet. Roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, toss the asparagus spears with olive oil, salt, and pepper.

  • 6

    About 10 minutes before the chicken is done, add the asparagus to the baking sheet. Roast the asparagus until they are tender and slightly crispy at the edges.

  • 7

    Once cooked, remove the chicken and asparagus from the oven, let the chicken rest for a few minutes before slicing, and serve immediately.