Crispy Lemon-Herb Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Salad

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Salad

Enjoy a vibrant mix of crispy chicken breast infused with a zesty lemon-herb marinade atop a bed of fresh mixed greens, cherry tomatoes, and red onion. Finished with a drizzle of extra virgin olive oil and a sprinkle of crumbled feta cheese, this salad balances a satisfying crunch with bright, refreshing flavors.

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NUTRITION

447kcal
Protein
39.6g
Fat
26.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Salad Greens

1/2 cup halved Cherry Tomatoes

1/4 cup sliced Red Onion

1 tbsp Extra Virgin Olive Oil

1/4 cup Crumbled Feta Cheese

1 tbsp Fresh Lemon Juice

2 tbsp chopped Fresh Herbs (Parsley & Dill)

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt, pepper, and half of the chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the chicken. Cook for about 4-5 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 3

    In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, and the remaining herbs to create a zesty dressing.

  • 4

    Slice the cooked chicken into strips.

  • 5

    In a large bowl, combine the mixed greens, cherry tomatoes, and red onion.

  • 6

    Top the salad with the sliced crispy chicken, drizzle the lemon-herb dressing over, and finish with a sprinkle of crumbled feta cheese.

  • 7

    Toss gently to combine all flavors and serve immediately.

Crispy Lemon-Herb Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Salad

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Salad

Enjoy a vibrant mix of crispy chicken breast infused with a zesty lemon-herb marinade atop a bed of fresh mixed greens, cherry tomatoes, and red onion. Finished with a drizzle of extra virgin olive oil and a sprinkle of crumbled feta cheese, this salad balances a satisfying crunch with bright, refreshing flavors.

NUTRITION

447kcal
Protein
39.6g
Fat
26.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Salad Greens

1/2 cup halved Cherry Tomatoes

1/4 cup sliced Red Onion

1 tbsp Extra Virgin Olive Oil

1/4 cup Crumbled Feta Cheese

1 tbsp Fresh Lemon Juice

2 tbsp chopped Fresh Herbs (Parsley & Dill)

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt, pepper, and half of the chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the chicken. Cook for about 4-5 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 3

    In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, and the remaining herbs to create a zesty dressing.

  • 4

    Slice the cooked chicken into strips.

  • 5

    In a large bowl, combine the mixed greens, cherry tomatoes, and red onion.

  • 6

    Top the salad with the sliced crispy chicken, drizzle the lemon-herb dressing over, and finish with a sprinkle of crumbled feta cheese.

  • 7

    Toss gently to combine all flavors and serve immediately.