Grilled Chicken and Broccoli Salad with Greek Yogurt Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Salad with Greek Yogurt Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Salad with Greek Yogurt Dressing

Enjoy a refreshing and balanced salad featuring tender grilled chicken paired with crisp broccoli, lightly roasted sweet potato cubes, and fresh asparagus. The zesty Greek yogurt dressing, enhanced with a touch of olive oil and lemon, ties the flavors together into a satisfying, nutrient-rich meal.

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NUTRITION

363kcal
Protein
30.6g
Fat
17.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast (70g)

1 cup Broccoli (91g)

1/2 cup Asparagus (90g)

1/2 cup Roasted Sweet Potato Cubes (100g)

2 tbsp Nonfat Greek Yogurt (30g)

1 tbsp Extra Virgin Olive Oil (14g)

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 4-5 minutes per side until fully cooked and the internal temperature reaches 165°F. Allow the chicken to rest before slicing it into strips.

  • 3

    While the chicken is grilling, steam the broccoli and lightly sauté the asparagus in a non-stick pan for 2-3 minutes until crisp-tender.

  • 4

    For the roasted sweet potato cubes, toss them in a small amount of olive oil, salt, and pepper, and roast in the oven at 400°F for 15-20 minutes until tender and lightly caramelized.

  • 5

    In a small bowl, whisk together the nonfat Greek yogurt, lemon juice, a drizzle of olive oil (if desired for extra creaminess), salt, and pepper to create your dressing.

  • 6

    Assemble the salad by placing the steamed broccoli, sautéed asparagus, and roasted sweet potato cubes in a bowl, then top with the sliced grilled chicken.

  • 7

    Drizzle the Greek yogurt dressing over the salad just before serving to ensure a fresh, zesty finish.

Grilled Chicken and Broccoli Salad with Greek Yogurt Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Salad with Greek Yogurt Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Salad with Greek Yogurt Dressing

Enjoy a refreshing and balanced salad featuring tender grilled chicken paired with crisp broccoli, lightly roasted sweet potato cubes, and fresh asparagus. The zesty Greek yogurt dressing, enhanced with a touch of olive oil and lemon, ties the flavors together into a satisfying, nutrient-rich meal.

NUTRITION

363kcal
Protein
30.6g
Fat
17.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast (70g)

1 cup Broccoli (91g)

1/2 cup Asparagus (90g)

1/2 cup Roasted Sweet Potato Cubes (100g)

2 tbsp Nonfat Greek Yogurt (30g)

1 tbsp Extra Virgin Olive Oil (14g)

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 4-5 minutes per side until fully cooked and the internal temperature reaches 165°F. Allow the chicken to rest before slicing it into strips.

  • 3

    While the chicken is grilling, steam the broccoli and lightly sauté the asparagus in a non-stick pan for 2-3 minutes until crisp-tender.

  • 4

    For the roasted sweet potato cubes, toss them in a small amount of olive oil, salt, and pepper, and roast in the oven at 400°F for 15-20 minutes until tender and lightly caramelized.

  • 5

    In a small bowl, whisk together the nonfat Greek yogurt, lemon juice, a drizzle of olive oil (if desired for extra creaminess), salt, and pepper to create your dressing.

  • 6

    Assemble the salad by placing the steamed broccoli, sautéed asparagus, and roasted sweet potato cubes in a bowl, then top with the sliced grilled chicken.

  • 7

    Drizzle the Greek yogurt dressing over the salad just before serving to ensure a fresh, zesty finish.