Name: Blueberry Greek Yogurt Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (170g); 0.67 cup Low-Fat Cottage Cheese (150g); 0.75 cup Blueberries (110g); 1 teaspoon Chia Seeds (5g); 1 teaspoon Honey (7g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Greek Yogurt Protein Parfait

Enjoy a light and refreshing parfait that layers tangy Greek yogurt with smooth cottage cheese, bursting blueberries, a hint of sweetness from honey, and a sprinkle of chia seeds for a delightful crunch. This dessert perfectly balances indulgence with a protein boost, making it a satisfying finish to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

28.5g

Fat

2.8g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

0.67 cup Low-Fat Cottage Cheese (150g)

0.75 cup Blueberries (110g)

1 teaspoon Chia Seeds (5g)

1 teaspoon Honey (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a serving glass or bowl, add the nonfat Greek yogurt as the base layer.
2
Gently spoon in the low-fat cottage cheese to create a creamy contrast.
3
Layer the blueberries evenly over the dairy mixture.
4
Drizzle the honey over the blueberries to add a touch of natural sweetness.
5
Sprinkle the chia seeds on top for a light crunch and added nutrients.
6
Serve immediately and enjoy this protein-packed, refreshing dessert parfait.