Turkey Sausage and Sweet Potato Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Sweet Potato Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Sweet Potato Scramble with Cottage Cheese

Enjoy a savory breakfast scramble featuring lean turkey sausage, tender sweet potato cubes, and a creamy dollop of low‐fat cottage cheese. This hearty dish combines subtly sweet roasted sweet potato with the rich, savory flavors of turkey sausage, all beautifully brought together with a light, creamy finish, ideal for a nutritious start to your day.

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NUTRITION

378kcal
Protein
25g
Fat
14.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1.5 links Turkey Sausage (84g)

3/4 cup diced Sweet Potato (150g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Dice the sweet potato into small cubes. If using pre-cooked sweet potato, ensure it is warmed through; if raw, steam or roast until tender.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Crumble the turkey sausage into the pan and cook until it starts to brown and heat through.

  • 4

    Add the diced sweet potato to the skillet and sauté with the sausage for 3-4 minutes until the potatoes are tender and slightly caramelized.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Turn off the heat and gently fold in the low-fat cottage cheese to warm it slightly without breaking its texture.

  • 7

    Serve immediately and enjoy a nutritious blend of flavors to kick-start your day.

Turkey Sausage and Sweet Potato Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Sweet Potato Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Sweet Potato Scramble with Cottage Cheese

Enjoy a savory breakfast scramble featuring lean turkey sausage, tender sweet potato cubes, and a creamy dollop of low‐fat cottage cheese. This hearty dish combines subtly sweet roasted sweet potato with the rich, savory flavors of turkey sausage, all beautifully brought together with a light, creamy finish, ideal for a nutritious start to your day.

NUTRITION

378kcal
Protein
25g
Fat
14.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1.5 links Turkey Sausage (84g)

3/4 cup diced Sweet Potato (150g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Dice the sweet potato into small cubes. If using pre-cooked sweet potato, ensure it is warmed through; if raw, steam or roast until tender.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Crumble the turkey sausage into the pan and cook until it starts to brown and heat through.

  • 4

    Add the diced sweet potato to the skillet and sauté with the sausage for 3-4 minutes until the potatoes are tender and slightly caramelized.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Turn off the heat and gently fold in the low-fat cottage cheese to warm it slightly without breaking its texture.

  • 7

    Serve immediately and enjoy a nutritious blend of flavors to kick-start your day.