Ground Turkey and Asparagus Stir-Fry with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Asparagus Stir-Fry with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Asparagus Stir-Fry with Roasted Sweet Potatoes

Enjoy a flavorful and balanced dinner featuring lean ground turkey stir-fried with crisp asparagus, paired with tender roasted sweet potatoes and a refreshing dollop of low-fat cottage cheese to finish. This dish offers an appealing mix of savory and naturally sweet flavors, making every bite satisfying and aligned with your nutritional goals.

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NUTRITION

329kcal
Protein
32g
Fat
6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (85g)

150g Sweet Potato

90g Asparagus

1/4 cup Low-Fat Cottage Cheese (60g)

1.5 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel (if desired) and cube the sweet potato into 1-inch pieces. Toss with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the sweet potato in the preheated oven for 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add a splash of olive oil and sauté the ground turkey, breaking it up as it cooks. Season with salt and pepper.

  • 4

    Once the turkey is mostly cooked through (about 5-6 minutes), add the trimmed asparagus cut into 2-inch pieces and stir-fry until the asparagus is bright green and tender-crisp, about 3-4 minutes.

  • 5

    Plate the turkey and asparagus stir-fry alongside the roasted sweet potatoes. Top or serve with a 1/4 cup of low-fat cottage cheese to add a creamy contrast.

  • 6

    Enjoy your balanced dinner with an appealing mix of savory stir-fry and naturally sweet roasted vegetables.

Ground Turkey and Asparagus Stir-Fry with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Asparagus Stir-Fry with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Asparagus Stir-Fry with Roasted Sweet Potatoes

Enjoy a flavorful and balanced dinner featuring lean ground turkey stir-fried with crisp asparagus, paired with tender roasted sweet potatoes and a refreshing dollop of low-fat cottage cheese to finish. This dish offers an appealing mix of savory and naturally sweet flavors, making every bite satisfying and aligned with your nutritional goals.

NUTRITION

329kcal
Protein
32g
Fat
6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (85g)

150g Sweet Potato

90g Asparagus

1/4 cup Low-Fat Cottage Cheese (60g)

1.5 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel (if desired) and cube the sweet potato into 1-inch pieces. Toss with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the sweet potato in the preheated oven for 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add a splash of olive oil and sauté the ground turkey, breaking it up as it cooks. Season with salt and pepper.

  • 4

    Once the turkey is mostly cooked through (about 5-6 minutes), add the trimmed asparagus cut into 2-inch pieces and stir-fry until the asparagus is bright green and tender-crisp, about 3-4 minutes.

  • 5

    Plate the turkey and asparagus stir-fry alongside the roasted sweet potatoes. Top or serve with a 1/4 cup of low-fat cottage cheese to add a creamy contrast.

  • 6

    Enjoy your balanced dinner with an appealing mix of savory stir-fry and naturally sweet roasted vegetables.