Sheet Pan Protein Eggs with Roasted Vegetables and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Protein Eggs with Roasted Vegetables and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Sheet Pan Protein Eggs with Roasted Vegetables and Chicken Sausage

Enjoy a vibrant sheet pan meal featuring protein-rich eggs and chicken sausage paired with a medley of roasted bell peppers, zucchini, and red onions. The dish is designed to offer a balanced blend of flavors and textures, with gently roasted vegetables and savory spices that bring out the natural sweetness of the produce while keeping the meal light and nutritious.

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NUTRITION

361kcal
Protein
33.3g
Fat
20.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs (100g)

2 large egg whites (66g total)

1 chicken sausage link (~85g)

1/2 cup diced red bell pepper (75g)

1/2 cup sliced zucchini (65g)

1/4 cup sliced red onion (40g)

Olive oil cooking spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and lightly coat a sheet pan with olive oil spray.

  • 2

    Prepare the vegetables by dicing the red bell pepper, slicing the zucchini, and cutting the red onion into thin slices. Arrange them evenly on the sheet pan.

  • 3

    Slice the chicken sausage into rounds or half-moons and scatter over the vegetables.

  • 4

    Crack the whole eggs into a bowl, add the egg whites, and lightly whisk together with a pinch of salt and pepper.

  • 5

    Make small wells or spaces among the vegetables and sausage on the sheet pan, then gently pour the egg mixture over the pan, ensuring even distribution.

  • 6

    Place the sheet pan in the preheated oven and roast for 15-20 minutes, until the eggs are set and the vegetables are tender with slight caramelization.

  • 7

    Remove from the oven, season with additional salt and pepper to taste if desired, and serve immediately.

Sheet Pan Protein Eggs with Roasted Vegetables and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Protein Eggs with Roasted Vegetables and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Sheet Pan Protein Eggs with Roasted Vegetables and Chicken Sausage

Enjoy a vibrant sheet pan meal featuring protein-rich eggs and chicken sausage paired with a medley of roasted bell peppers, zucchini, and red onions. The dish is designed to offer a balanced blend of flavors and textures, with gently roasted vegetables and savory spices that bring out the natural sweetness of the produce while keeping the meal light and nutritious.

NUTRITION

361kcal
Protein
33.3g
Fat
20.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs (100g)

2 large egg whites (66g total)

1 chicken sausage link (~85g)

1/2 cup diced red bell pepper (75g)

1/2 cup sliced zucchini (65g)

1/4 cup sliced red onion (40g)

Olive oil cooking spray

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and lightly coat a sheet pan with olive oil spray.

  • 2

    Prepare the vegetables by dicing the red bell pepper, slicing the zucchini, and cutting the red onion into thin slices. Arrange them evenly on the sheet pan.

  • 3

    Slice the chicken sausage into rounds or half-moons and scatter over the vegetables.

  • 4

    Crack the whole eggs into a bowl, add the egg whites, and lightly whisk together with a pinch of salt and pepper.

  • 5

    Make small wells or spaces among the vegetables and sausage on the sheet pan, then gently pour the egg mixture over the pan, ensuring even distribution.

  • 6

    Place the sheet pan in the preheated oven and roast for 15-20 minutes, until the eggs are set and the vegetables are tender with slight caramelization.

  • 7

    Remove from the oven, season with additional salt and pepper to taste if desired, and serve immediately.