Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A vibrant morning scramble featuring gently cooked egg whites combined with creamy low-fat cottage cheese and fresh spinach, perfectly paired with a side of warm, hearty oats and a touch of avocado. This wholesome breakfast is designed to energize your day with balanced protein and nutrient-rich ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
34.2g
Fat
13.9g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

0.25 cup Low-Fat Cottage Cheese (~60g)

1 cup Fresh Spinach (~30g)

1 tsp Olive Oil (~4.5g)

1 cup Cooked Oats (~234g)

0.25 portion Avocado (~50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Stir gently and cook until the eggs are set, about 3-4 minutes.

  • 4

    Meanwhile, prepare the cooked oats if not already done. You can warm them slightly in the microwave or on the stovetop.

  • 5

    Plate the scramble alongside a serving of warm oats. Top the oats with sliced avocado or mash the avocado and stir it through for extra creaminess.

  • 6

    Serve immediately and enjoy a nutritious, balanced breakfast.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A vibrant morning scramble featuring gently cooked egg whites combined with creamy low-fat cottage cheese and fresh spinach, perfectly paired with a side of warm, hearty oats and a touch of avocado. This wholesome breakfast is designed to energize your day with balanced protein and nutrient-rich ingredients.

NUTRITION

393kcal
Protein
34.2g
Fat
13.9g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

0.25 cup Low-Fat Cottage Cheese (~60g)

1 cup Fresh Spinach (~30g)

1 tsp Olive Oil (~4.5g)

1 cup Cooked Oats (~234g)

0.25 portion Avocado (~50g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Stir gently and cook until the eggs are set, about 3-4 minutes.

  • 4

    Meanwhile, prepare the cooked oats if not already done. You can warm them slightly in the microwave or on the stovetop.

  • 5

    Plate the scramble alongside a serving of warm oats. Top the oats with sliced avocado or mash the avocado and stir it through for extra creaminess.

  • 6

    Serve immediately and enjoy a nutritious, balanced breakfast.