Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with crisp steamed asparagus and a silky cauliflower mash. The dish offers a harmonious blend of flavors and textures, from the succulent, slightly charred salmon to the tender yet crunchy asparagus and the creamy, comforting cauliflower mash, finished with a hint of olive oil and fresh lemon.

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NUTRITION

481kcal
Protein
46.4g
Fat
17.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and sear the other side for an additional 3 minutes, or until the internal temperature reaches your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until they are very tender, about 8-10 minutes. Transfer to a blender or use a potato masher, add 1 teaspoon of olive oil, and season lightly with salt and pepper, mashing until smooth and creamy.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Squeeze the lemon wedge over the salmon for a fresh burst of flavor before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with crisp steamed asparagus and a silky cauliflower mash. The dish offers a harmonious blend of flavors and textures, from the succulent, slightly charred salmon to the tender yet crunchy asparagus and the creamy, comforting cauliflower mash, finished with a hint of olive oil and fresh lemon.

NUTRITION

481kcal
Protein
46.4g
Fat
17.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and sear the other side for an additional 3 minutes, or until the internal temperature reaches your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until they are very tender, about 8-10 minutes. Transfer to a blender or use a potato masher, add 1 teaspoon of olive oil, and season lightly with salt and pepper, mashing until smooth and creamy.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Squeeze the lemon wedge over the salmon for a fresh burst of flavor before serving.