Low Cal Crispy Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Low Cal Crispy Orange Chicken

YOUR SOLIN GENERATED RECIPE

Low Cal Crispy Orange Chicken

Enjoy a lighter twist on a takeout favorite with this Low Cal Crispy Orange Chicken. Tender, marinated chicken breast meets a crunchy, whole wheat panko coating and a vibrant, homemade orange sauce. Each bite offers a delightful balance of savory and citrus, all while keeping calories and protein right on target.

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NUTRITION

421kcal
Protein
44.7g
Fat
15g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Panko

1/2 cup Fresh Orange Juice

1 tbsp Low Sodium Soy Sauce

1 tsp Cornstarch

2 tsp Olive Oil

1 tsp Sesame Seeds

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Preheat your oven to 425°F or prepare an air fryer if you prefer.

  • 2

    In a small bowl, toss the chicken breast pieces with salt, pepper, and a light spray of olive oil.

  • 3

    In another bowl, mix the whole wheat panko with a pinch of salt for extra crunch.

  • 4

    Lightly coat the chicken pieces with the panko by pressing the crumbs onto the surface of the chicken.

  • 5

    Place the chicken on a baking sheet lined with parchment paper, or in your air fryer basket. Bake or air fry for 15-18 minutes until the coating is crisp and the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken cooks, prepare the orange sauce by combining the fresh orange juice, low sodium soy sauce, minced garlic, grated ginger, and cornstarch in a small saucepan.

  • 7

    Heat the sauce over medium heat, stirring constantly until it thickens slightly, about 3-4 minutes.

  • 8

    Pour the thickened orange sauce over the crispy chicken, and sprinkle with sesame seeds.

  • 9

    Serve immediately and enjoy your flavorful, low-calorie Citrus-infused chicken dish.

Low Cal Crispy Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Low Cal Crispy Orange Chicken

YOUR SOLIN GENERATED RECIPE

Low Cal Crispy Orange Chicken

Enjoy a lighter twist on a takeout favorite with this Low Cal Crispy Orange Chicken. Tender, marinated chicken breast meets a crunchy, whole wheat panko coating and a vibrant, homemade orange sauce. Each bite offers a delightful balance of savory and citrus, all while keeping calories and protein right on target.

NUTRITION

421kcal
Protein
44.7g
Fat
15g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Panko

1/2 cup Fresh Orange Juice

1 tbsp Low Sodium Soy Sauce

1 tsp Cornstarch

2 tsp Olive Oil

1 tsp Sesame Seeds

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Preheat your oven to 425°F or prepare an air fryer if you prefer.

  • 2

    In a small bowl, toss the chicken breast pieces with salt, pepper, and a light spray of olive oil.

  • 3

    In another bowl, mix the whole wheat panko with a pinch of salt for extra crunch.

  • 4

    Lightly coat the chicken pieces with the panko by pressing the crumbs onto the surface of the chicken.

  • 5

    Place the chicken on a baking sheet lined with parchment paper, or in your air fryer basket. Bake or air fry for 15-18 minutes until the coating is crisp and the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken cooks, prepare the orange sauce by combining the fresh orange juice, low sodium soy sauce, minced garlic, grated ginger, and cornstarch in a small saucepan.

  • 7

    Heat the sauce over medium heat, stirring constantly until it thickens slightly, about 3-4 minutes.

  • 8

    Pour the thickened orange sauce over the crispy chicken, and sprinkle with sesame seeds.

  • 9

    Serve immediately and enjoy your flavorful, low-calorie Citrus-infused chicken dish.