Name: Healthy Creamy Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/4 cup Plain Nonfat Greek Yogurt; 1/4 cup diced Celery; 1/4 cup halved Red Grapes; 2 slices Whole Wheat Bread; 1 teaspoon Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Salad Sandwich

A delightful yet nourishing creation that layers tender diced chicken breast with a creamy nonfat Greek yogurt dressing, crisp celery, and sweet bursts of grapes, all nestled between wholesome whole wheat bread slices. Perfect for a balanced meal that is both savory and satisfying.

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NUTRITION

Protein

35g

Fat

2.7g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1/4 cup diced Celery

1/4 cup halved Red Grapes

2 slices Whole Wheat Bread

1 teaspoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Cook the chicken breast by grilling or boiling until it reaches 165°F, then let it cool and dice into small pieces.
2
In a bowl, mix the diced chicken with nonfat Greek yogurt, diced celery, and halved grapes.
3
Add lemon juice, salt, and pepper to the mixture and stir gently to combine all flavors.
4
Toast the whole wheat bread slices lightly if desired.
5
Assemble the sandwich by spreading the chicken salad evenly on one slice of bread and topping with the other slice.
6
Serve immediately and enjoy your healthy creamy chicken salad sandwich.