Creamy Chicken and Spinach with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach with Roasted Sweet Potatoes

Savor tender, juicy chicken and vibrant spinach enveloped in a light, creamy sauce, served alongside perfectly roasted sweet potatoes. This dish masterfully balances rich flavors with a fresh finish, ideal for a satisfying dinner that supports your active lifestyle.

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NUTRITION

364kcal
Protein
40.1g
Fat
8.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Fresh Spinach

1 medium Sweet Potato

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and place it on a baking sheet. Roast for about 40-45 minutes until tender.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and finely minced garlic. In a skillet, heat 1 tsp olive oil over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and lightly golden.

  • 3

    Once the chicken is nearly done, add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Reduce the heat to low and stir in the 1/4 cup plain nonfat Greek yogurt to create a light, creamy sauce that coats the chicken and spinach. Adjust seasoning as needed.

  • 5

    Slice the roasted sweet potato and serve it alongside the creamy chicken and spinach. Enjoy this balanced, flavorful dish!

Creamy Chicken and Spinach with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach with Roasted Sweet Potatoes

Savor tender, juicy chicken and vibrant spinach enveloped in a light, creamy sauce, served alongside perfectly roasted sweet potatoes. This dish masterfully balances rich flavors with a fresh finish, ideal for a satisfying dinner that supports your active lifestyle.

NUTRITION

364kcal
Protein
40.1g
Fat
8.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Fresh Spinach

1 medium Sweet Potato

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and place it on a baking sheet. Roast for about 40-45 minutes until tender.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and finely minced garlic. In a skillet, heat 1 tsp olive oil over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and lightly golden.

  • 3

    Once the chicken is nearly done, add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Reduce the heat to low and stir in the 1/4 cup plain nonfat Greek yogurt to create a light, creamy sauce that coats the chicken and spinach. Adjust seasoning as needed.

  • 5

    Slice the roasted sweet potato and serve it alongside the creamy chicken and spinach. Enjoy this balanced, flavorful dish!