Rich Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Rich Caramelized Onion Soup

Savor the depth of slowly caramelized sweet onions simmered in a savory vegetable broth, accented with fragrant thyme and a hint of garlic, then topped with tender, grilled chicken breast for an extra boost of protein. This hearty, soul-warming soup harmonizes sweet and savory notes for a comforting meal that delights both your palate and nutritional goals.

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NUTRITION

443kcal
Protein
34.9g
Fat
8.5g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

3 large Yellow Onions (450g)

1 tsp Olive Oil (4.5g)

2 cloves Garlic (12g)

4 cups Vegetable Broth (960g)

1 tsp Fresh Thyme

1 Bay Leaf

3 oz Grilled Chicken Breast (85g)

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PREPARATION

  • 1

    Thinly slice the onions and mince the garlic.

  • 2

    Heat the olive oil in a large pot over medium-low heat.

  • 3

    Add the onions and cook slowly, stirring occasionally, until they are deeply caramelized and softened, about 20-25 minutes.

  • 4

    Stir in the minced garlic and cook for an additional 1-2 minutes.

  • 5

    Pour in the vegetable broth and add the fresh thyme and bay leaf. Increase the heat to bring the mixture to a gentle simmer, then reduce heat and simmer for 10 minutes to allow flavors to meld.

  • 6

    While the soup simmers, grill the chicken breast until fully cooked and slightly charred. Once cooled, slice or shred the chicken.

  • 7

    Remove the bay leaf from the soup, serve the hot soup in bowls and top each serving with grilled chicken.

  • 8

    Season with salt and pepper to taste.

Rich Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Rich Caramelized Onion Soup

Savor the depth of slowly caramelized sweet onions simmered in a savory vegetable broth, accented with fragrant thyme and a hint of garlic, then topped with tender, grilled chicken breast for an extra boost of protein. This hearty, soul-warming soup harmonizes sweet and savory notes for a comforting meal that delights both your palate and nutritional goals.

NUTRITION

443kcal
Protein
34.9g
Fat
8.5g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

3 large Yellow Onions (450g)

1 tsp Olive Oil (4.5g)

2 cloves Garlic (12g)

4 cups Vegetable Broth (960g)

1 tsp Fresh Thyme

1 Bay Leaf

3 oz Grilled Chicken Breast (85g)

PREPARATION

  • 1

    Thinly slice the onions and mince the garlic.

  • 2

    Heat the olive oil in a large pot over medium-low heat.

  • 3

    Add the onions and cook slowly, stirring occasionally, until they are deeply caramelized and softened, about 20-25 minutes.

  • 4

    Stir in the minced garlic and cook for an additional 1-2 minutes.

  • 5

    Pour in the vegetable broth and add the fresh thyme and bay leaf. Increase the heat to bring the mixture to a gentle simmer, then reduce heat and simmer for 10 minutes to allow flavors to meld.

  • 6

    While the soup simmers, grill the chicken breast until fully cooked and slightly charred. Once cooled, slice or shred the chicken.

  • 7

    Remove the bay leaf from the soup, serve the hot soup in bowls and top each serving with grilled chicken.

  • 8

    Season with salt and pepper to taste.